Seafood Restaurant serving Fairfield, CT

There are a number of benefits that come from eating seafood. One benefit of eating seafood is that it is low in fat. The amount of calorie content in seafood is less than the amount of calorie content in meat. Another benefit of eating seafood is that it is high in protein. It is also high in vitamins and minerals. This includes iodine, zinc, potassium & phosphorus. Finally, fish is low in cholesterol. Eating fish several times a week is good for your heart. Please visit our seafood restaurant for a healthy meal.